Workout timer

This app is the perfect timer for your workouts. It offers a clear visibility on the clock from far away as well as a simple and beautiful design.

It is particularly oriented towards crossfit and its type of training (wods) with weights, kettlebells and bodyweight exercises. However you don't need to do crossfit to use this timer, it is also good for other types of training such as running intervals, calisthenics (plank and other static holds) any type of stretching and even regular gym sessions where you need to time your resting periods.

There are 5 different modes of timers:

- 🕒 FOR TIME: As fast as possible for time

This is a stopwatch that goes up until you stop it (the workout is done) or you reach the time cap or the specified number of rounds.

- ⏳ AMRAP : As Many Reps As Possible

This is a timer that counts down until the time is expired. You set the time during which you want to exercise and it counts down until it reaches zero.

- 🕒 EMOM: Every Minute On the Minute

This timer will count down every interval you set for the number of rounds you provide. The interval can be changed, it can be an EMOM or E3MOM for example.

- ⏰ TABATA - High Intensity Intervals training (HIIT) - Circuit training:

This mode will alternate between work time and rest time for the specified number of rounds. You can configure the work and rest intervals and the total number of rounds. It is ideal for cardio workouts such as x mins ON and x sec off.

- 🕒 CUSTOM: Creates your own custom timer sequences

This mode allows you to create your own sequence of workout time and exercise time. It's useful if the EMOM or TABATA ones are not flexible enough. Perfect for conditioning or cardio wods!

You can pause the clock at any time and resume the workout you were doing if you need to take a water break or maybe adjusting the weights.

This app also works in background and allows you to get notified of new intervals or simply keep track of the time with a notification when your phone is locked.

Workout timer also offers:

- A countdown before any clocks starts so you have time to set up your exercise and jump on that rower or bike!

- Round counter for the FOR TIME and AMRAP modes so you can keep track of how many rounds you have done so far (no need for poker chips anymore) and the split times for every round.

- You get notified 3 seconds in advance when the new round is about to start (in EMOM, TABATA and CUSTOM) so you can get ready for it. When a new interval is coming, the clock will change color so you can see it from far away.

- Huge digits in landscape mode so you can see it from far away while lifting weights.

This interval timer is suited for any kind of sports and is particularly relevant for high-intensity interval training like crossfit wods, you can get notified very easily while working out (when the workout starts, when a new interval is about to start, when the workout ends) with:

- A clock sound (pretty much like a real crossfit clock 😍)

- A phone vibration - useful when doing running intervals and holding your phone for example

- A flashlight blink signal every round (android 6.0+) - useful when your phone is far away and you can't put the sound on for example

Happy training and good wods with your new wod timer!

这个程序是你的训练完美的计时器。它提供了从远处的时钟，以及一个简单而美丽的设计清晰可见。

它特别面向配重块，壶铃和体重锻炼crossfit和其类型的训练（wods）。然而，你不需要做crossfit使用此计时器，它也有利于其他类型的培训，如运行间隔，课间操（栈道等静态持有）的任何类型的拉伸，甚至普通的你需要时间的您的休息时间健身课程。

有5种不同的定时器模式：

- 🕒FOR TIME：作为尽快对时间的

这是直到你停止它（锻炼完成）或到达时间帽或轮的指定数量的上升秒表。

- ⏳AMRAP：尽可能多的代表尽可能

这是直到时间到期倒计时定时器。您可以设置在此期间，你想锻炼时间，直到达到零倒计时一样。

- 🕒EMOM：每分钟的微小

这个计时器你会为你提供轮数设置每个间隔倒计时。间隔是可以改变的，它可以是例如一个或EMOM E3MOM。

- ⏰TABATA - 高强度区间训练（HIIT） - 电路训练：

此模式将工作时间和休息时间之间交替为轮的指定数量。您可以配置工作和休息的时间间隔和回合的总数。它是理想的有氧锻炼例如x分钟ON且x秒关闭。

- 🕒CUSTOM：创建自己的自定义序列计时器

该模式允许你创建你自己的锻炼时间和锻炼时间序列。如果EMOM或TABATA那些不够灵活这是非常有用。完美的调理或心wods！

您可以随时暂停时钟和恢复锻炼你做的，如果你需要一个破水或可能调整的权重。

这个应用程序还工作在背景，让您获得通知的新间隔或简单地跟踪的时间进行通知，当你的手机被锁定。

锻炼定时器还提供：

  - 任何时钟前的倒计时开始让你有时间来建立你的运动和跳跃上划船或骑自行车！

  - 对时间和AMRAP模式圆形计数器，以便您可以跟踪多少回合，你已经完成的工作（不需要再筹码）和分割时间每一轮。

- 你得到通知3秒时，提前新一轮即将开始（在EMOM，TABATA和自定义），让你可以准备好。当一个新周期到来时，时钟会改变颜色，这样你就可以从远处看到它。

- 在横向模式下巨大的数字，因此您可以从远处看到它，而举重。

这间隔定时器适合于任何一种体育项目的，是像crossfit wods高强度间歇训练尤为重要，你可以得到非常容易地通知，而工作了（锻炼开始时，当一个新的区间即将开始，当锻炼结束）有：

- 时钟的声音（非常像一个真正的crossfit时钟😍）

- 做运行间隔拿着手机，例如，当有用的 - 一个手机震动

- 手电筒眨眼间信号每一轮（安卓6.0+） - 有用的，当你的手机很远，你不能把声音开例如

快乐训练，并与新的WOD计时器好wods！